This online course focuses on utilizing a scientific foundation for improving your own habits and becoming a healthier, happier person.
The course is free for enrollment, and is estimated to take about 18 hours to complete.
Course Description from Coursera:
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.