Methodologies VI: Methodology Manifesto
Africana studies has the singular history of being a field that is both personal and academic. It is a field where possibility and malleability reign supreme. For students whose vocational education purposely and systematically excluded the histories, literature, and art of Africana peoples, Africana studies could serve as a second education, a (hopefully) diasporic family history. For students who have grown up in predominantly white spaces, Africana programs have the capacity to serve as a quest for a reimagined and realized black self. The field has transformative power as it is the reflection of self, the world, and it’s future. However it’s this mixture of the personal and academic that has proved to be both the field’s point of success and failure.
Like many of the scholars who pondered the future of Africana studies, I too feel that Africana studies, as I’ve experienced it, has focused excessively on deconstructing white supremacist and hegemonic thought and practice (Rabaka, Africana Critical Theory). For survey courses in the discipline this focus on deconstruction is not only important but also necessary. However, the study should move past this stasis. As students plunge deeper into the field, the focus should also deepen. I suggest that courses include the radical thought that is explored in black feminism and womanism, modern articles/videos/and or movements (digital or otherwise), or rarely called upon texts that complicate or reformulate daily black life.
Furthermore Africana study both in survey and major courses need to incorporate an international narrative. Here I do not mean a simple additive course of action that tokenizes Afro-Latino, Afro-European, and African thought (Higginbotham, Designing an Inclusive Curriculum). I mean an infusing of various scholars from these regions at the inception of Africana education. Because Africana studies is the intersection of the personal and the political, American institutions often have ignored or bypassed other texts because they see them as irrelevant to their national narrative. We must not only be cognizant of this failing but also realize that our experiences are a part of a larger dialogue. If Africana studies wishes to continue being the transformative field it is, it must implement this change. This would inhibit our theories from being too Americentric and would encourage future endeavors to truly encapsulate the African diaspora. It would also even cover the aforementioned point of finding new/radical thinkers instead of regurgitation of ‘classic texts’.
And we can’t stop there. As Africana is an interdisciplinary field, its reach should even extend to quantitative data. Similar to Psychological Statistics, an Africana Studies and Statistics course would teach not only the formulation of numbers but also the ways in which statistics are manipulated in various studies in relation to Africana peoples. The class would effectively prepare students to use this quantitative practice in future research, and further integrate Africana studies in other quantitatively drive fields.
Ultimately I’m calling for a breath of new life into the field. An understanding of the passage of time and shortcomings that feeds the future of Africana studies. We need to incorporate black women, international radical thought, quantitative study, digital media, sex and sexuality, and the arts as all necessary and integral subjects to this field. I’m calling for the cessation of additive education in favor of whole-hearted inclusion. For we are not where we were when Africana Studies began. We should no longer centralize white theory and black male radicalism in our work. As we are expanding our community our study should too. We must move past deconstruction in order to build lasting education for our youth.
Word count: 589
Works Cited
Higginbotham, Elizabeth. “Designing an Inclusive Curriculum: Bringing All Women Into the Core,” Words of Fire. Print. The New Press: New York, NY. 1995. 480
Rabaka, Reiland. “Africana Critical Theory: Overcoming the Aversion to New Theory and New Praxis in Africana Studies and Critical Social Theory”.
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Diet Mentality:
How do you Relate to Your Body and Food? – 2023
Introduction
Diet Mentality: How do you Relate to Your Body and Food? – Today it’s far full-size to have people in our immediate environment who tell us that they have got started weight-reduction plan, or maybe possibly it become you who at some point decided to exchange the way you devour to shed pounds. Maybe you’ve got never been on a weight loss program. But if you are very privy to your eating regimen.
In precept, this have to now not be a problem, however. What happens whilst this difficulty turns into your center of interest? What takes place while you awareness on cautiously studying the whole lot you eat and, regularly, your mood depends on whether or not you have got managed to conquer a “temptation” to consume some thing that you suppose you ought to now not?
More and extra, we find those who include this criticism and who consider that mealtime has turned out to be everyday torture. That is why, in this article, I will tell you what we call having a Diet Mindset.
What is the Diet Mentality, and How to Recognize it?
It is a chain of habitual beliefs and mind related to the weight-reduction plan lifestyle that determines how the person relates to his frame and food, which, therefore, alters and limits his lifestyle in trendy—numerous factors.
In addition, those beliefs and minds motivate the person to carry out certain kinds of behaviors that, in turn, hurt their temper.
Characteristics of a food regimen mentality are:
Dichotomous mind: That is, classifying meals as properly/bad, accredited/prohibited, and healthful/dangerous.
The steady count number of energy: To not exceed particular daily amounts.
Meticulous control of the food and avoidance of any social interplay. That implies being “around the table. Since they are moments that generate tension.
Have disconnection from the feeling of hunger/satiety and then devour in keeping with a strict norm in terms of quantity and time of day without considering the frame’s physiological desires.
Fear of loss of management and improvised meals.
Perform Compensation Behaviors: – Diet Mentality
It may be by setting yourself in “restriction mode” or excessive bodily exercising. Weight loss and control are associated with reaching happiness and social success.
In addition, humans with a weight loss plan mentality have a “moral catch-22 situation”. Once they have followed a strict eating regimen (which they keep in mind proper behavior), they allow themselves to devour a few prohibited meals as a reward for the attempt. This leads to self-deception. A balance of guilt and the sensation of having “behaved badly” breaking the rule they ought to follow.
These food prohibitions also generally generate tension that makes the character enter a vicious circle of deprivation, strain, loss of manipulation/binge. Compensation/deprivation without ever feeling that they’ve fulfilled their goal. Which perpetuates the loop.
People who suffer from this sort of trouble define as a lack of will deregulate and pissed off with the aid of unsuccessful tries to follow strict diets without any deviation. The weight loss plan is associated with a feeling of duty and order, so the entirety that interferes with it generates pain and impotence and affects self-esteem and self-concept.
Bear in mind that consuming is a simple physiological want each day. It’s allowed. It is simple to consider that humans with this mentality can present excessive and non-stop soreness. It is hard to manage because they stay in an inner warfare between what they want and need.
Recommendations To Put Into Practice – Diet Mentality
It transforms the concept of a “weight-reduction plan” into the adoption of decentralized wholesome eating conduct: this is no longer making a bet all of the chips on weight reduction. But as an alternative, imposing a series of measures associated with popular self-care from a more permissive position and compassionate.
Avoid keeping yourself apart as a shape of managing to put yourself liable to temptations you believe you studied you don’t deserve. Allow yourself to experience social encounters along with your people once more.
Put aside strict desires that imply sacrifice and excessive restriction: set small desires, and in case you don’t know how, a few specialists assist you and guide you to do it more viable and healthfully.
I’d appreciate it if you could care for your language toward meals, eliminating categorizations or moral institutions.
Take small everyday actions that undertake those beliefs and behaviors of the eating regimen mindset.
Practice aware eating: That allows “reconciliation” with food and re-enjoy the amusement and delight of consuming what you want.
Ask for expert help in case you suppose this influences your self-esteem and your lifestyle. I just wanted to let you know if it is something that you need to clear up by yourself or is unimportant. Everything that limits and makes you suffer is worth working on and giving an area.
Conclusion
At a time, just like the gift. Social networks and lifestyle standards contribute more and more to the photo of what makes happiness and social success possible. It is vital with the intention to provide space to mirror the limitations and the sacrifice that “living to devour” can entail.
Fashion is a dynamic and ever-evolving form of self-expression that permeates every aspect of our lives. It goes beyond just clothing and extends to accessories, hairstyles, makeup, and even the way we carry ourselves. Fashion is a powerful tool that allows individuals to convey their identity, personality, and emotions without uttering a single word.
One of the most captivating aspects of fashion is its ability to reflect the spirit of a particular era or culture. Throughout history, fashion has acted as a mirror, showcasing the values, beliefs, and social norms of the time. From the extravagant wigs and corsets of the 18th century to the rebellious punk rock attire of the 1970s, fashion has always mirrored the zeitgeist.
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In conclusion, fashion is not merely about clothes; it is a form of artistic expression, a reflection of culture and society, a source of confidence and empowerment, and an ever-evolving industry. Whether you’re a fashionista always on the lookout for the latest trends or someone who prefers timeless classics, fashion plays a significant role in all of our lives. It is a fascinating and vibrant realm that continues to captivate and inspire us every day.
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