{"id":568,"date":"2013-08-30T18:50:01","date_gmt":"2013-08-30T18:50:01","guid":{"rendered":"http:\/\/sites.williams.edu\/cross-country\/?page_id=568"},"modified":"2016-10-21T16:28:44","modified_gmt":"2016-10-21T16:28:44","slug":"video","status":"publish","type":"page","link":"https:\/\/sites.williams.edu\/cross-country\/where-we-run\/video\/","title":{"rendered":"Video"},"content":{"rendered":"<p>Williams Cross Country Running Trails Video Fall 2015:<\/p>\n<p>Places featured:<\/p>\n<p>Oblong Road (flat, dirt road), Cole Field (great workout spot on grass fields), Brookman Road (dirt road in Pownal, VT), and home XC course at Mt. Greylock high school (woods loops, grass track, and view of Mt. Greylock, highest point in MA)<\/p>\n<p><iframe loading=\"lazy\" title=\"Williams training highlights Fall 2015\" src=\"https:\/\/player.vimeo.com\/video\/188318462?dnt=1&amp;app_id=122963\" width=\"584\" height=\"329\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Williams Running Trails\" width=\"584\" height=\"438\" src=\"https:\/\/www.youtube.com\/embed\/CfdETZefId8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Williams Cross Country Running Trails Video Fall 2015: Places featured: Oblong Road (flat, dirt road), Cole Field (great workout spot on grass fields), Brookman Road (dirt road in Pownal, VT), and home XC course at Mt. Greylock high school (woods &hellip; <a href=\"https:\/\/sites.williams.edu\/cross-country\/where-we-run\/video\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":225,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-568","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/pages\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":4,"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/pages\/568\/revisions"}],"predecessor-version":[{"id":1321,"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/pages\/568\/revisions\/1321"}],"up":[{"embeddable":true,"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/pages\/225"}],"wp:attachment":[{"href":"https:\/\/sites.williams.edu\/cross-country\/wp-json\/wp\/v2\/media?parent=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}